Lesson 1: Performance Preparation and Launch Training
hard · 20-30 min/day + short live reps
Build reliable start-up and transition into real conversational use.
Read: No
Practice: Day 1 of 5
Week 9: Performance Transition
Level 4 performance (part 1)
This week shifts from private practice to controlled real interactions using graded exposure and launch routines.
Week Outcomes
- Improve ability to launch target voice without long warmups.
- Use graded social exposure to reduce anxiety.
- Keep target voice stable longer in live interaction.